Low milk supply — and perceived low supply
Many mothers worry they do not have enough milk when baby is cluster feeding or unsettled. We separate true supply issues from normal infant behaviour and build a plan.
True low supply and perceived low supply need different approaches. Effective, frequent milk removal is the foundation — supplements alone rarely fix the root cause.
We look at feed frequency, latch quality, output signs (nappies, weight), pumping if used, and your goals around exclusive breastfeeding or combination feeding.
FAQ
Do galactagogues increase milk?
Many products have weak evidence. Feeling like supply improved can be a placebo effect. Focus first on milk removal and latch.